The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness: Guided Meditation Practices for the Mindful Way Through Depression

Description - Bookrabbit

"The Mindful Way through Depression" draws on the collective wisdom of four internationally renowned mindfulness experts, including bestselling author Jon Kabat-Zinn, to provide effective relief from the most prevalent psychological disorder. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, the authors gently guide readers through a series of exercises designed to break the mental habits that lead to despair. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment.

Description - from Google

Interactions

Book discussions

There are no discussions about this book yet.

• Review this book

Video reviews