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Optimum Nutrition Made Easy: How to Achieve Optimum Health

By (author): Patrick Holford
Edited by: Susannah Lawson
Published by: Piatkus Books
Publication date: 29/May/2008
Format: Paperback - 192 pages
Product dimensions (mm): 233 x 184
ISBN-10: 0749928662
ISBN-13: 9780749928667
Categories:
> Fitness & Diet

£12.99 £9.61 (26% off)

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Description - Bookrabbit

Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. In the bestselling NEW OPTIMUM NUTRITION BIBLE Patrick Holford revealed precisely how to achieve optimum nutrition. In OPTIMUM NUTRITION MADE EASY, Patrick Holford explains the basics of optimum nutrition, including what to eat, what to avoid, information on supplements and superfoods, useful questionnaires, advice on meal planning, and delicious recipes. With an A-Z of common ailments and their optimum nutrition remedies, and a comprehensive nutrition fact file, OPTIMUM NUTRTION MADE EASY will help you determine what your body is telling you and develop a personalised nutrition programme.

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