Not to burst your bubble here @Cookie Bear, but I beg to differ. I remember reading this book and waffling between whether to give it a 3-star or a 4-star rating. Yeah, I won’t lie, it’s been written really well and Dr. Fung does have his way around people, but I don’t completely agree with this premise. The fact that diabetes type 2 can be approached with a low-carb diet is factually valid, but it goes further to say that frequent prolonged fasts act as a potential cure for it too. Don’t get me wrong, this isn’t like the intermittent fast that people have been hooked on now, this is 30-35 hours of fasting at a stretch, up to three times a week! Who could possibly advocate this? The non-fasting days are sketched out fine (they are on a low-carb diet) and a 2-week long meal plan has been provided. Even though no one has actually complained about the fasting (not sure myself whether it works or not) but I guess I will just have to wait for the underlying science to check out.