As someone who has suffered from extreme discomfort and bloating every time I have pasta and a glass of wine, this book was a great read! The information is so descriptive and easy to understand! Although the recipes are a little loopy and long, I've been following it, and I can really see the difference! I'd especially recommend it to someone who wants to know more about the disease itself because this book has it ALL explained in such detail. Leaves you so much more aware of your condition! I was on Zantac before this diet and though some of these recipes are not quite in my comfort zone, I stuck with it and I have been off my meds for months! Don't have to frequent the Doctor's office either. Really helped me save up those bucks I would have wasted on pills and Doctor's appointments.