Hi! I work part-time at an Old Age Home while I study to get my Master’s degree. As part of my job profile, I need to be strong enough to help pick some of the residents when they fall over or to help them on and off their wheelchairs and such. I work out and am pretty fit, so I didn’t think that would be a problem. But I’ve been suffering from episodes of backaches that prevent me from getting out of bed! I went to the chiropractor once and while there was some momentary relief, the pain came back quite quickly and I am not financially capable of affording physical therapy at the moment. Someone told me about this book, but I’m a bit apprehensive because I bought a self-help book once before and it was just a waste of money. Could someone let me know if this book is worth the time and money?