For anybody who has never tried journaling before, this book is a must buy! I have always wanted to try my hand at journaling, but just never knew how to get started. Instead of just leaving you with the task of figuring out how to motivate yourself to regularly write in your journal, this book provides you with several motivational quotes, questions, and practices that will help you walk down a path of self-improvement! The aids provided in this book just had a way of making me think in a different way! I found my mind overflowing with thoughts that I just had to put down in my journal every day. If you, like me, want to embark on that journey of self-improvement that is long overdue, I would absolutely recommend that you give this book a try. You will not be disappointed.