I weighed 250 pounds 2 and a half years back. I put my firm foot down and decided to do something drastic so that I could lose the excess weight I had put on because of careless eating. My sister already knew someone who was on a low carb diet and she had seen it work wonders on her.
I bought this book, I read it and I asked myself if I could do it. I decided I could and there was no looking back since then. I lost 100 pounds in a year and in another 6 months, I lost 50 pounds.
So, there is nothing special you need to buy, nothing that could burn a whole in your pockets. Everything listed, you can buy it very easily from the stores and you can take the supplements if you want to but I did not and that didn’t affect my results at all.
I can’t thank Tim Ferris enough for writing this book and changing my life forever.