After going through a rather messy divorce, I had started spiraling out of control. I would lie in bed and these horrible dark thoughts would keep entering my head. I was certain I was going insane. But, unfortunately, the divorce had left me broke and I couldn’t afford seeing a therapist at the time. A close friend of mine started looking up other possible courses of action and came across this book. It saved me from crashing. I realized this was not alone and that I wasn’t going insane. I learned to cope with my anxiety attacks and depression. I am now completely sound and happy, a year later. I still keep the book on my nightstand, for whenever I need some extra reassurance.