I know I am not alone on this, but I have lost control over my diet over the last couple of years. I have not really been able to get back on track, since I seem to have gotten so used to eating unhealthily. I am looking for a book that can provide me with information that will help me get back on track, so that I can start living healthier. I have gained over 50 pounds, and would really like to lose this excess weight, since it is really holding me back! Does anybody know of any good books on weight loss? Would really appreciate the help.