Lisa Leake’s book is a gentle reminder to everyone to read the ingredients on food packets that we nonchalantly buy. The book’s food challenge is a good one. If one has patience, then one can remove harmful components step by step without altering the palate.
I would give this book a four-star rating just because many recipes are not gluten-free. Lisa advocates whole wheat flour, but I am not sure if everyone would agree to it. One thing is for sure, it has made me think about what goes inside me, and the number of processed food in my cart has been reduced to a great extent.