Items from Buk

  1. 100 Days of Real Food Recipes Cookbook

    How We Did It, What We Learned, and 100 Easy, Wholesome Recipes Your Family Will Love
    Simple, family-friendly recipes and practical advice to help you ditch processed food and eat better every day! Thanks to Michael Pollan's In Defense of Food, Lisa Leake was given the wake-up call of her life when she realized that many of the foods she was feeding her family were actually "foodlike substances." So she, her husband, and their two young girls completely overhauled their diets by pledging to go 100 days without eating highly processed or refined foods—a challenge she opened...
  2. 21 Day Weight Loss Kickstart by Neal Barnard

    21 day weight loss kickstart meal plan includes recipes and diet for a great makover.
    For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly: Appetite reduction:...
  3. 21 Pounds in 21 Days Martha's Vineyard Diet Detox

    “21 Pounds in 21 Days hit us like a breath of fresh air….Everything you need to get clean and lean is right here!” —Woman’s World The revolutionary Martha’s Vineyard Diet Detox is here! The New York Times bestseller, 21 Pounds in 21 Days by Roni DeLuz, RN, ND, founder and director of The Martha’s Vineyard Holistic Retreat, and James Hester is a safe and effective cleansing detox that gets your body back on the wellness track in just three short weeks. Enjoy vibrant health and maximum weight...
  4. A Course in Weight Loss by Marianne Williamson

    21 Spiritual Lessons for Surrendering Your Weight Forever
    A Course in Weight Loss addresses the true causal root of your weight-loss issues: a place within you where you have forgotten your divine perfection. This forgetfulness has confused not only your mind but also your body, making you reach for that which cannot sustain you . . . and reject that which does. As your mind reclaims its spiritual intelligence, your body will reclaim its natural intelligence as well. The 21 lessons in this book will take you on a deep, sacred journey. One step at...
  5. Adult Children of Alcoholics Paperback by Janet G. Woititz

    In the 1980's, Janet Woititz broke new ground in our understanding of what it is to be an Adult Child of an Alcoholic. In this updated edition of her bestseller she re-examines the movement and its inclusion of Adult Children from various dysfunctional family backgrounds who share the same characteristics. After decades of working with ACoAs she shares the recovery hints that she has found to work. Read Adult Children of Alcoholics to see where the journey began and for ideas on where to...
  6. Against All Grain Cookbook by Danielle Walker

    Having battled an autoimmune disease the modern-medicine way for many years, Danielle Walker took matters into her own hands and set out to regain her health through the medicine of food. After four years of turning her kitchen into a laboratory for revamping her culinary point of view, Danielle mastered the art of grain- and dairy-free cooking—and improved her well-being, virtually eliminating all her ailments. A self-trained chef, Danielle is the new face of grain-free cooking, tempting...
  7. American Girl The Care and Keeping of You Body Book 1

    Best-selling body book for girls just got even better! With all-new illustrations and updated content for girls ages 8 and up, it features tips, how-tos, and facts from the experts. You'll find answers to questions about your changing body, from hair care to healthy eating, bad breath to bras, periods to pimples, and everything in between.
  8. Anatomy and Physiology Coloring Workbook by Elaine N. Marieb

    Anatomy and Physiology Coloring Workbook is an excellent tool for anyone who is learning basic human anatomy and physiology. The author's straightforward approach promotes and reinforces learning on many levels through a wide variety of visual and written exercises. Along with its review of the human body from microscopic to macroscopic levels the workbook also includes practical, clinically oriented activities. The Human Body: An Orientation, Basic Chemistry, Cells and Tissues, Skin and...
  9. Be The Best You Can Be Book

    If you are expecting a read that is full of anger, and blame and depression, then you will be disappointed. This book is an outline of the life of one survivor of this virus, and the legacy that remains after survival. It is hoped that it will encourage others with this, or other afflictions to see that there is always a life to be led. It may be far from the life you may have wished for, or indeed the life you might choose, but it is still a life, and hopefully with a sense of humour that...
  10. Body For Life 12 week Diet & Exercise Book

    12 Weeks to Mental and Physical Strength
    Body for Life: 12 Weeks to Mental and Physical Strength In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body –for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith...
  11. Born on a Blue Day Book by Daniel Tammet

    Inside the Extraordinary Mind of an Autistic Savant.
    One of the world's fifty living autistic savants is the first and only to tell his compelling and inspiring life story - and explain how his incredible mind works. This unique first-person account offers a window into the mind of a high-functioning, 27-year-old British autistic savant with Asperger's syndrome. Tammet's ability to think abstractly, deviate from routine, and empathize, interact and communicate with others is impaired, yet he's capable of incredible feats of memorization and...
  12. Burn the Fat Feed the Muscle ebook by Tom Venuto

    By now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food and exercise. Tom Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solutionexplores: · Why it is so difficult to balance calorie output with input · What...
  13. Cancer Step Outside the Box (6th Edition) by Ty Bollinger

    Now in its 6th Edition and with over 100,000 copies sold since 2006, Cancer-Step Outside the Box is a must-have book that everyone should own. According to Dr. Rashid Buttar, author of The 9 Steps to Keep the Doctor Away, "Ty Bollinger's book, Cancer-Step Outside the Box, is an extraordinarily thorough and courageously well written book, brought to fruition by the dedication of a son for his departed parents. I found it difficult to put down this exceptional book once I began reading it and...
  14. Cravings Recipes for All the Food You Want to Eat by Chrissy Teigen

    Maybe she’s on a photo shoot in Zanzibar. Maybe she’s making people laugh on TV. But all Chrissy Teigen really wants to do is talk about dinner. Or breakfast. Lunch gets some love, too. For years, she’s been collecting, cooking, and Instagramming her favorite recipes, and here they are: from breakfast all day to John’s famous fried chicken with spicy honey butter to her mom’s Thai classics. Salty, spicy, saucy, and fun as sin (that’s the food, but that’s Chrissy, too), these dishes are for...
  15. Cure for the Common Life by Max Lucado

    Finding and living in your sweet spot
    It's only Sunday and you're already dreading Monday. You spend 50+ hours at a job you hate andcome home too exhausted to pursue anything other than reality TV. You are not alone: 87 percent of workers don't find meaning at work and 80 percent believe their talents are unused. The resulting attitude impacts health, relationships, and a fundamental sense of happiness, but best-selling author Max Lucado has a cure - Finding and living in your sweet spot. In his winsome, encouraging voice, Max...
  16. Diet for a Small Planet by Frances Moore Lappe

    With the new emphasis on environmentalism in the 1990's, Lappe stresses how her philosophy remains valid, and how food remains the central issue through which to understand world politics.
  17. Dr Becker's Real Food For Healthy Dogs & Cats Cookbook

    Simple Homemade Food
    This book covers the basics of a homemade meat and vegetable diet for dogs and cats based on their ancestral diet. This program provides a rotation of different meats and vegetables and strives to provide most nutrients as food. Meals are intended to be fed raw, but recipes may be cooked. A mineral supplement recipe to fill in the gaps is included in an appendix. Analysis of individual recipes as well as the complete rotation is provided in an appendix. The program is formulated to meet...
  18. Dr Gundry's Diet Evolution Book

    Turn Off the Genes That Are Killing You and Your Waistline
    Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Renowned surgeon and founder of Gundry MD, Dr. Steven Gundry’s revolutionary book shares the health secrets other doctors won’t tell you: • Why plants are “good” for you because they’re “bad” for you, and meat is “bad” because it’s “good” for you • Why plateauing on this diet is actually a...
  19. Each Day a New Beginning Daily Meditations for Women by Karen Casey

    These meditations, one for each day of the year, speak to the common experience, shared struggles, and unique strengths of a woman, especially those seeking support and spiritual growth in recovery. Each day holds its promise, and life's journey begins anew. Find inspiration and guidance for dealing with the challenges and new experiences of recovery in the writings in Each Day a New Beginning--from a woman who cares about others. Beloved author, Karen Casey, writes about self-esteem,...
  20. Eat Fat Get Thin by Mark Hyman

    Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to EAT FAT, GET THIN, and...
Loading...