Items from Buk

  1. Eat This Not That! Original Fast Food Cookbook

    Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds or More!
    Eat what you want, when you want--and watch the pounds disappear! Americans spend more than $400 billion a year eating out, and behind each burger, turkey sandwich, and ice cream sundae is a simple decision that could help you control your weight--and your life. The problem is, restaurant chains and food producers aren't interested in helping you make healthy choices. In fact, they invest $30 billion a year on advertising, much of it aimed at confusing eaters and disguising the fat and...
  2. Strong Is the New Skinny

    How to Eat, Live, and Move to Maximize Your Power
    EANER, STRONGER, FITTER…FASTER Sick and tired of hearing what’s wrong with you and your body? You’re not alone. It’s time for a new conversation—and a new plan for treating, feeding, and moving your body in ways that build on your strengths inside and out. Strong is sexy. Strong is powerful. Strong is achievable. With STRONG IS THE NEW SKINNY you can say goodbye to body-bashing and physical faultfinding, and instead learn to embrace, not just how it looks, but what your body can do—from...
  3. The Womanly Art of Breastfeeding La Leche 8th edition

    It’s no secret that breastfeeding is the normal, healthy way to nourish and nurture your baby. Dedicated to supporting nursing and expectant mothers, the internationally respected La Leche League has set the standard for educating and empowering mothers in this natural art for generations. Now their classic bestselling guide has been retooled, refocused, and updated for today’s mothers and lifestyles. Working mothers, stay-at-home moms, single moms, and mothers of multiples will all...
  4. Where Good Ideas Come From by Steven Johnson

    The Natural History of Innovation.
    The printing press, the pencil, the flush toilet, the battery--these are all great ideas. But where do they come from? What kind of environment breeds them? What sparks the flash of brilliance? How do we generate the breakthrough technologies that push forward our lives, our society, our culture? Steven Johnson's answers are revelatory as he identifies the seven key patterns behind genuine innovation, and traces them across time and disciplines. From Darwin and Freud to the halls of Google...
  5. Make Your Own Sex Toys Book

    50 Quick and Easy Do-It-Yourself Projects
    Giving new meaning to the expression "take pleasure into your own hands," Make Your Own Sex Toys is a witty yet practical guide featuring how-to directions for 50 inventive DIY accoutrements. Readers can whip up the Knitted Willy Warmer for cold winter nights, get turned on with the Electro Stimu vibrator, or assemble the Mutual Member double-dildo to cheer up a lonely friend. Practical information plus easy-to-follow instructions and diagrams ensure professional results even for the...
  6. How To Talk To Men by Matthew Hussey

    The book is a call to action showing women the strategies they can employ right now to take control of their love lives.
  7. The Pop-Up Book of Phobias

    Fear of heights, fear of spiders, fear of flying, fear of death--everyone is afraid of something. And these pop-ups place you in the hot seat--whether it's the dentist's chair as the drill comes spinning toward you; looking over the edge of a skyscraper whose sheer face plummets thousands of feet to the sidewalk far below; or the window seat of a plane as the oxygen mask deploys, your drink spills, and the horizon line shifts to an angle that is suddenly, terribly wrong . . . Brought to...
  8. The Law of Attraction Book by Esther Hicks

    The Basics of the Teachings of Abraham
    This book presents the powerful basics of the original Teachings of Abraham. Within these pages, you’ll learn how all things, wanted and unwanted, are brought to you by this most powerful law of the universe, the Law of Attraction. (that which is like unto itself is drawn). You’ve most likely heard the saying dquo;Birds of a feather flock together," or EM>Law of Attraction has been alluded to by some of the greatest teachers in history, it has never before been explained in as clear and...
  9. Adult Children of Alcoholics Paperback by Janet G. Woititz

    In the 1980's, Janet Woititz broke new ground in our understanding of what it is to be an Adult Child of an Alcoholic. In this updated edition of her bestseller she re-examines the movement and its inclusion of Adult Children from various dysfunctional family backgrounds who share the same characteristics. After decades of working with ACoAs she shares the recovery hints that she has found to work. Read Adult Children of Alcoholics to see where the journey began and for ideas on where to...
  10. Born on a Blue Day Book by Daniel Tammet

    Inside the Extraordinary Mind of an Autistic Savant.
    One of the world's fifty living autistic savants is the first and only to tell his compelling and inspiring life story - and explain how his incredible mind works. This unique first-person account offers a window into the mind of a high-functioning, 27-year-old British autistic savant with Asperger's syndrome. Tammet's ability to think abstractly, deviate from routine, and empathize, interact and communicate with others is impaired, yet he's capable of incredible feats of memorization and...
  11. A Course in Weight Loss by Marianne Williamson

    21 Spiritual Lessons for Surrendering Your Weight Forever
    A Course in Weight Loss addresses the true causal root of your weight-loss issues: a place within you where you have forgotten your divine perfection. This forgetfulness has confused not only your mind but also your body, making you reach for that which cannot sustain you . . . and reject that which does. As your mind reclaims its spiritual intelligence, your body will reclaim its natural intelligence as well. The 21 lessons in this book will take you on a deep, sacred journey. One step at...
  12. 21 Day Weight Loss Kickstart by Neal Barnard

    21 day weight loss kickstart meal plan includes recipes and diet for a great makover.
    For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly: Appetite reduction:...
  13. The Fasting Cure by Upton Sinclair

    Fasting cures all diseases.
    Upton Sinclair was not only a prolifc and much admired author, but also a follower of Bernarr MacFadden's Physical Culture movement (see his Physical Culture Cook Book, 1901) and a member of the editorial staff of Physical Culture Magazine. Dedicated to MacFadden, this 1911 volume advocates the benefits of systematic fasting in producing long-lasting health benefits.
  14. Katie and the Cupcake Cure (Cupcake Diaries) book 1

    This first book in The Cupcake Diaries is told through the perspective of Katie Brown. We find Katie miserable on the first day of middle school. Her best friend Callie came back from camp boy-crazy and part of a whole new group of friends. When it's made clear that Callie is in the PGC (Popular Girls Club) and Katie is not invited to join, Katie suddenly feels incredibly alone. Katie realizes if she’s going to survive middle school she needs to seriously regroup and find some new friends....
  15. Cure for the Common Life by Max Lucado

    Finding and living in your sweet spot
    It's only Sunday and you're already dreading Monday. You spend 50+ hours at a job you hate andcome home too exhausted to pursue anything other than reality TV. You are not alone: 87 percent of workers don't find meaning at work and 80 percent believe their talents are unused. The resulting attitude impacts health, relationships, and a fundamental sense of happiness, but best-selling author Max Lucado has a cure - Finding and living in your sweet spot. In his winsome, encouraging voice, Max...
  16. The Cure for All Diseases by Hulda Clark

    With Many Case Histories
    This book describes the causes of both common and extraordinary diseases and gives specific instructions for their cure. The sick have been held hostage for their money or intangible assets since time immemorial. Doctors, even primitive and natural healers, surround themselves with mystery as they use herbs or chemicals and incantations or 'prognoses' to help the sick recover. Today, the medical industry (doctors and their suppliers and insurers) take a significant amount of the worker's...
  17. The Anxiety and Worry Workbook

    The Cognitive Behavioral Solution
    If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print...
  18. The Age of Anxiety Poem by W.H. Auden

    The Age of Anxiety: A Baroque Eclogue When it was first published in 1947, The Age of Anxiety--W. H. Auden's last, longest, and most ambitious book-length poem--immediately struck a powerful chord, capturing the imagination of the cultural moment that it diagnosed and named. Beginning as a conversation among four strangers in a barroom on New York's Third Avenue, Auden's analysis of Western culture during the Second World War won the Pulitzer Prize and inspired a symphony by Leonard...
  19. Freeing Your Child From Anxiety by Tamar E. Chansky

    Practical Strategies to Overcome Fears, Worries, and Phobias and Be Prepared for Life - From Toddlers to Teens
    Anxiety is the number one mental health problem facing young people today. Childhood should be a happy and carefree time, yet more and more children today are exhibiting symptoms of anxiety, from bedwetting and clinginess to frequent stomach aches, nightmares, and even refusing to go to school. Parents everywhere want to know: All children have fears, but how much is normal? How can you know when a stress has crossed over into a full-blown anxiety disorder? Most parents don’t know how to...
  20. Overcoming Social Anxiety & Shyness ebook by Gillian Butler

    Self help guide using cognitive behavioral techniques
    Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Everyone sometimes feels foolish, embarrassed, judged or criticised, but this becomes a problem when it undermines their confidence and prevents them doing what they want to do. This easy-to-use guide, full of real-life examples, is for those who suffer from all degrees of social anxiety and shyness, for their families and...
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