Items from Buk

  1. How To Talk To Men by Matthew Hussey

    The book is a call to action showing women the strategies they can employ right now to take control of their love lives.
  2. In Defense of Food: An Eater's Manifesto by Michael Pollan

    Michael Pollan's last book, The Omnivore's Dilemma, launched a national conversation about the American way of eating; now In Defense of Food shows us how to change it, one meal at a time. Pollan proposes a new answer to the question of what we should eat that comes down to seven simple but liberating words: Eat food. Not too much. Mostly plants. Pollan's bracing and eloquent manifesto shows us how we can start making thoughtful food choices that will enrich our lives, enlarge our sense...
  3. Just for Today: Daily Meditations for Recovering Addicts

    Just For Today helps NA members focus on a new recovery principle every day. Each of the 366 daily entries open with an Narcotics Anonymous quote, examines the day's topic, and closes with a focusing thought or affirmation. Whether new to recovery or years of experience, Just For Today provides daily support and thoughtful daily meditations on the spiritual principles and practical actions that make the recovery life possible. A great 12 Step book for any recovering addict.
  4. Katie and the Cupcake Cure (Cupcake Diaries) book 1

    This first book in The Cupcake Diaries is told through the perspective of Katie Brown. We find Katie miserable on the first day of middle school. Her best friend Callie came back from camp boy-crazy and part of a whole new group of friends. When it's made clear that Callie is in the PGC (Popular Girls Club) and Katie is not invited to join, Katie suddenly feels incredibly alone. Katie realizes if she’s going to survive middle school she needs to seriously regroup and find some new friends....
  5. Lose Weight Without Dieting or Working Out by JJ Smith

    Discover Secrets to a Slimmer, Sexier, and Healthier You
    Discover the surprising secrets that will help you lose weight fast and keep it off—without dieting or exercise—with this #1 national bestseller from the author of the healthy living bible, 10-Day Green Smoothie Cleanse! Want to lose weight without counting calories, starving yourself, or giving up your favorite foods? Would you like to look and feel younger and healthier than ever without crash diets or exhausting exercise? Then this book is for you! JJ Smith’s breakthrough weight-loss...
  6. Make Your Own Sex Toys Book

    50 Quick and Easy Do-It-Yourself Projects
    Giving new meaning to the expression "take pleasure into your own hands," Make Your Own Sex Toys is a witty yet practical guide featuring how-to directions for 50 inventive DIY accoutrements. Readers can whip up the Knitted Willy Warmer for cold winter nights, get turned on with the Electro Stimu vibrator, or assemble the Mutual Member double-dildo to cheer up a lonely friend. Practical information plus easy-to-follow instructions and diagrams ensure professional results even for the...
  7. Mayo Clinic Guide to a Healthy Pregnancy

    This new Mayo Clinic book on pregnancy provides you with practical information and reassurance on pregnancy and childbirth. Compiled by Mayo Clinic experts in obstetrics, it offers a clear, thorough and reliable reference for this exciting and sometimes unpredictable journey. This comprehensive book includes: A month-by-month look at mom and baby, In-depth "Decision Guides" to help you make informed decisions on topics such as how to select a health care provider, prenatal testing options,...
  8. Middle School My Brother Is a Big Fat Liar book report

    From blockbuster author James Patterson comes the third installment in the #1 New York Times bestselling Middle School series! Georgia Khatchadorian plans to excel at Hills Village Middle School in all the places her troublemaking brother failed. She's even bet him that she'll quickly become one of the most popular girls in school. But Rafe left a big mark at HVMS, and no one will give Georgia a chance! Even worse, Rafe has sneakily signed up her band to play at the school dance, and she's...
  9. Overcoming Social Anxiety & Shyness ebook by Gillian Butler

    Self help guide using cognitive behavioral techniques
    Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Everyone sometimes feels foolish, embarrassed, judged or criticised, but this becomes a problem when it undermines their confidence and prevents them doing what they want to do. This easy-to-use guide, full of real-life examples, is for those who suffer from all degrees of social anxiety and shyness, for their families and...
  10. Power Foods For The Brain by Neal Barnard MD

    Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and...
  11. Prevent & Reverse Heart Disease Diet Book by Caldwell Esselstyn

    The Revolutionary, Scientifically Proven, Nutrition-Based Cure
    Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea-that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, convincingly argues that a plant-based, oil-free diet can not only prevent and stop the progression of heart...
  12. Radical: Taking Back Your Faith from the American Dream

    Radical christian book.
    WHAT IS JESUS WORTH TO YOU? It's easy for American Christians to forget how Jesus said his followers would actually live, what their new lifestyle would actually look like. They would, he said, leave behind security, money, convenience, even family for him. They would abandon everything for the gospel. They would take up their crosses daily... BUT WHO DO YOU KNOW WHO LIVES LIKE THAT? DO YOU? In Radical, David Platt challenges you to consider with an open heart how we have manipulated the...
  13. Science and Health with Key to the Scriptures book

    Some books can change your life. This is one of them! Every day people find practical, spiritual answers for health and healing, security, and lasting relationships in Science and Health -- a reference book for life!
  14. Strong Is the New Skinny

    How to Eat, Live, and Move to Maximize Your Power
    EANER, STRONGER, FITTER…FASTER Sick and tired of hearing what’s wrong with you and your body? You’re not alone. It’s time for a new conversation—and a new plan for treating, feeding, and moving your body in ways that build on your strengths inside and out. Strong is sexy. Strong is powerful. Strong is achievable. With STRONG IS THE NEW SKINNY you can say goodbye to body-bashing and physical faultfinding, and instead learn to embrace, not just how it looks, but what your body can do—from...
  15. Superfoods: The Food and Medicine of the Future by David Wolfe

    Superfoods are vibrant, nutritionally dense foods that have recently become widely available and which offer tremendous dietary and healing potential. In this lively, illustrated overview, well-known raw-foods guru David Wolfe profiles delicious and incredibly nutritious plant products such as goji berries, hempseed, cacao beans (raw chocolate), maca, spirulina, bee products, and a host of others. As powerful sources of clean protein, vitamins, minerals, enzymes, antioxidants, good fats...
  16. Ten Things Every Child with Autism Wishes You Knew

    Winner of an iParenting Media Award and Honorable Mention in the 2005 ForeWord Book of the Year Awards! Every parent, teacher, social worker, therapist, and physician should have this succinct and informative book in their back pocket. Framed with both humor and compassion, the book defines the top ten characteristics that illuminate the minds and hearts of children with autism. Ellen's personal experiences as a parent, an autism columnist, and a contributor to numerous parenting magazines...
  17. The 4 Hour Body Diet & Workout by Tim Ferriss

    An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
    The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author...
  18. The Age of Anxiety Poem by W.H. Auden

    The Age of Anxiety: A Baroque Eclogue When it was first published in 1947, The Age of Anxiety--W. H. Auden's last, longest, and most ambitious book-length poem--immediately struck a powerful chord, capturing the imagination of the cultural moment that it diagnosed and named. Beginning as a conversation among four strangers in a barroom on New York's Third Avenue, Auden's analysis of Western culture during the Second World War won the Pulitzer Prize and inspired a symphony by Leonard...
  19. The Anxiety & Phobia Workbook (5th edition) by Edmund Bourne

    Practical step by step directions for the mastery of anxiety, phobias, panic attacks and anxiety invoking health conditions
    The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full arsenal of skills for quieting worried thoughts and putting yourself back...
  20. The Anxiety and Worry Workbook

    The Cognitive Behavioral Solution
    If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print...
Loading...