Items from Staff

  1. Healing Back Pain: The Mind-Body Connection by John Sarno

    Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without...
  2. Cooking Keto With Kristie Recipes Book

    Journey to Health, A Journey Worth Taking!
    This cookbook was written to help others make a ketogenic or very low carb diet a lifetime commitment. After a lifetime of obesity, following this way of eating began as a desperate plan to lose weight and evolved into a journey to manage my health and not just my weight. While I enjoy eating the best foods of my life and losing weight, I also have come to appreciate that my overall health has improved. I no longer need any of the four medications that I was on before I started keto. I no...
  3. A Funeral for My Fat by Sharee Samuels

    My Journey to Lay 100 Pounds to Rest
    Why a funeral? Because death is permanent; when something dies, it’s not coming back. Sharee Samuels was seventeen and 256 pounds when she hit her rock bottom. But with incredible determination and an unflaggingly positive attitude, she went on to lose more than one hundred pounds over the course of five years. When she began documenting her journey on Tumblr, she never expected to become such a powerful voice for health, fitness, and self-love, but her blog, called Funeral for My Fat,...
  4. Whole: Rethinking the Science of Nutrition

    Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the human body. But calculating the specific influence of each of these chemicals isn’t nearly sufficient to explain the effect of the apple as a whole. Because almost every chemical can affect every other...
  5. Zero Belly Diet by David Zinczenko

    The Revolutionary New Plan to Turn Off Your Fat Genes and Keep You Lean for Life!
    Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko—the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It!—has spent his entire career learning about belly fat—where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family—to your health, your happiness, even your financial future. Yes, you...
  6. Eat This Not That! Original Fast Food Cookbook

    Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds or More!
    Eat what you want, when you want--and watch the pounds disappear! Americans spend more than $400 billion a year eating out, and behind each burger, turkey sandwich, and ice cream sundae is a simple decision that could help you control your weight--and your life. The problem is, restaurant chains and food producers aren't interested in helping you make healthy choices. In fact, they invest $30 billion a year on advertising, much of it aimed at confusing eaters and disguising the fat and...
  7. Strong Is the New Skinny

    How to Eat, Live, and Move to Maximize Your Power
    EANER, STRONGER, FITTER…FASTER Sick and tired of hearing what’s wrong with you and your body? You’re not alone. It’s time for a new conversation—and a new plan for treating, feeding, and moving your body in ways that build on your strengths inside and out. Strong is sexy. Strong is powerful. Strong is achievable. With STRONG IS THE NEW SKINNY you can say goodbye to body-bashing and physical faultfinding, and instead learn to embrace, not just how it looks, but what your body can do—from...
  8. The Womanly Art of Breastfeeding La Leche 8th edition

    It’s no secret that breastfeeding is the normal, healthy way to nourish and nurture your baby. Dedicated to supporting nursing and expectant mothers, the internationally respected La Leche League has set the standard for educating and empowering mothers in this natural art for generations. Now their classic bestselling guide has been retooled, refocused, and updated for today’s mothers and lifestyles. Working mothers, stay-at-home moms, single moms, and mothers of multiples will all...
  9. Where Good Ideas Come From by Steven Johnson

    The Natural History of Innovation.
    The printing press, the pencil, the flush toilet, the battery--these are all great ideas. But where do they come from? What kind of environment breeds them? What sparks the flash of brilliance? How do we generate the breakthrough technologies that push forward our lives, our society, our culture? Steven Johnson's answers are revelatory as he identifies the seven key patterns behind genuine innovation, and traces them across time and disciplines. From Darwin and Freud to the halls of Google...
  10. Make Your Own Sex Toys Book

    50 Quick and Easy Do-It-Yourself Projects
    Giving new meaning to the expression "take pleasure into your own hands," Make Your Own Sex Toys is a witty yet practical guide featuring how-to directions for 50 inventive DIY accoutrements. Readers can whip up the Knitted Willy Warmer for cold winter nights, get turned on with the Electro Stimu vibrator, or assemble the Mutual Member double-dildo to cheer up a lonely friend. Practical information plus easy-to-follow instructions and diagrams ensure professional results even for the...
  11. How To Talk To Men by Matthew Hussey

    The book is a call to action showing women the strategies they can employ right now to take control of their love lives.
  12. The Pop-Up Book of Phobias

    Fear of heights, fear of spiders, fear of flying, fear of death--everyone is afraid of something. And these pop-ups place you in the hot seat--whether it's the dentist's chair as the drill comes spinning toward you; looking over the edge of a skyscraper whose sheer face plummets thousands of feet to the sidewalk far below; or the window seat of a plane as the oxygen mask deploys, your drink spills, and the horizon line shifts to an angle that is suddenly, terribly wrong . . . Brought to...
  13. The Law of Attraction Book by Esther Hicks

    The Basics of the Teachings of Abraham
    This book presents the powerful basics of the original Teachings of Abraham. Within these pages, you’ll learn how all things, wanted and unwanted, are brought to you by this most powerful law of the universe, the Law of Attraction. (that which is like unto itself is drawn). You’ve most likely heard the saying dquo;Birds of a feather flock together," or EM>Law of Attraction has been alluded to by some of the greatest teachers in history, it has never before been explained in as clear and...
  14. Adult Children of Alcoholics Paperback by Janet G. Woititz

    In the 1980's, Janet Woititz broke new ground in our understanding of what it is to be an Adult Child of an Alcoholic. In this updated edition of her bestseller she re-examines the movement and its inclusion of Adult Children from various dysfunctional family backgrounds who share the same characteristics. After decades of working with ACoAs she shares the recovery hints that she has found to work. Read Adult Children of Alcoholics to see where the journey began and for ideas on where to...
  15. Born on a Blue Day Book by Daniel Tammet

    Inside the Extraordinary Mind of an Autistic Savant.
    One of the world's fifty living autistic savants is the first and only to tell his compelling and inspiring life story - and explain how his incredible mind works. This unique first-person account offers a window into the mind of a high-functioning, 27-year-old British autistic savant with Asperger's syndrome. Tammet's ability to think abstractly, deviate from routine, and empathize, interact and communicate with others is impaired, yet he's capable of incredible feats of memorization and...
  16. A Course in Weight Loss by Marianne Williamson

    21 Spiritual Lessons for Surrendering Your Weight Forever
    A Course in Weight Loss addresses the true causal root of your weight-loss issues: a place within you where you have forgotten your divine perfection. This forgetfulness has confused not only your mind but also your body, making you reach for that which cannot sustain you . . . and reject that which does. As your mind reclaims its spiritual intelligence, your body will reclaim its natural intelligence as well. The 21 lessons in this book will take you on a deep, sacred journey. One step at...
  17. 21 Day Weight Loss Kickstart by Neal Barnard

    21 day weight loss kickstart meal plan includes recipes and diet for a great makover.
    For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly: Appetite reduction:...
  18. The Fasting Cure by Upton Sinclair

    Fasting cures all diseases.
    Upton Sinclair was not only a prolifc and much admired author, but also a follower of Bernarr MacFadden's Physical Culture movement (see his Physical Culture Cook Book, 1901) and a member of the editorial staff of Physical Culture Magazine. Dedicated to MacFadden, this 1911 volume advocates the benefits of systematic fasting in producing long-lasting health benefits.
  19. Katie and the Cupcake Cure (Cupcake Diaries) book 1

    This first book in The Cupcake Diaries is told through the perspective of Katie Brown. We find Katie miserable on the first day of middle school. Her best friend Callie came back from camp boy-crazy and part of a whole new group of friends. When it's made clear that Callie is in the PGC (Popular Girls Club) and Katie is not invited to join, Katie suddenly feels incredibly alone. Katie realizes if she’s going to survive middle school she needs to seriously regroup and find some new friends....
  20. Cure for the Common Life by Max Lucado

    Finding and living in your sweet spot
    It's only Sunday and you're already dreading Monday. You spend 50+ hours at a job you hate andcome home too exhausted to pursue anything other than reality TV. You are not alone: 87 percent of workers don't find meaning at work and 80 percent believe their talents are unused. The resulting attitude impacts health, relationships, and a fundamental sense of happiness, but best-selling author Max Lucado has a cure - Finding and living in your sweet spot. In his winsome, encouraging voice, Max...
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