Items from Staff

  1. Healing Back Pain: The Mind-Body Connection by John Sarno

    Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without...
  2. Cooking Keto With Kristie Recipes Book

    Journey to Health, A Journey Worth Taking!
    This cookbook was written to help others make a ketogenic or very low carb diet a lifetime commitment. After a lifetime of obesity, following this way of eating began as a desperate plan to lose weight and evolved into a journey to manage my health and not just my weight. While I enjoy eating the best foods of my life and losing weight, I also have come to appreciate that my overall health has improved. I no longer need any of the four medications that I was on before I started keto. I no...
  3. Whole: Rethinking the Science of Nutrition

    Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the human body. But calculating the specific influence of each of these chemicals isn’t nearly sufficient to explain the effect of the apple as a whole. Because almost every chemical can affect every other...
  4. A Funeral for My Fat by Sharee Samuels

    My Journey to Lay 100 Pounds to Rest
    Why a funeral? Because death is permanent; when something dies, it’s not coming back. Sharee Samuels was seventeen and 256 pounds when she hit her rock bottom. But with incredible determination and an unflaggingly positive attitude, she went on to lose more than one hundred pounds over the course of five years. When she began documenting her journey on Tumblr, she never expected to become such a powerful voice for health, fitness, and self-love, but her blog, called Funeral for My Fat,...
  5. Zero Belly Diet by David Zinczenko

    The Revolutionary New Plan to Turn Off Your Fat Genes and Keep You Lean for Life!
    Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko—the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It!—has spent his entire career learning about belly fat—where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family—to your health, your happiness, even your financial future. Yes, you...
  6. How to Live With a Huge Penis book

    Advice, Meditations, and Wisdom for Men Who Have Too Much
    Is Bigger Really Better? Here at last is the first self-help book for men with Oversized Male Genitalia (OMG), a genetic birth defect that grows the penis to absurd proportions. Every year, thousands of men are diagnosed with OMG. Sadly, most are banished to the fringes of society, victims of their own freakish length and girth. How to Live with a Huge Penis brings them an inspiring message of tolerance and hope—along with helpful information on • Unzipping: Coming Out to Your...
  7. The Engine 2 Seven-Day Rescue Diet

    Eat Plants, Lose Weight, Save Your Health
    The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week on THE ENGINE 2 SEVEN-DAY RESCUE DIET, readers can expect to: Lose weight (up to 14 pounds) Lower total...
  8. Lose Weight Without Dieting or Working Out by JJ Smith

    Discover Secrets to a Slimmer, Sexier, and Healthier You
    Discover the surprising secrets that will help you lose weight fast and keep it off—without dieting or exercise—with this #1 national bestseller from the author of the healthy living bible, 10-Day Green Smoothie Cleanse! Want to lose weight without counting calories, starving yourself, or giving up your favorite foods? Would you like to look and feel younger and healthier than ever without crash diets or exhausting exercise? Then this book is for you! JJ Smith’s breakthrough weight-loss...
  9. The Human Body in Health and Illness

    Use this practical review to get the most out of your A&P textbook! Corresponding to the chapters in The Human Body in Health and Illness, 6th Edition, by Barbara Herlihy, this study guide makes it easy to understand and remember basic Anatomy & Physiology. Engaging exercises, activities, and quizzes help you memorize A&P terms and master the key concepts relating to A&P and disease of the human body. Even if you find science intimidating, this review tool can help you succeed in A&P!...
  10. Mayo Clinic Guide to a Healthy Pregnancy

    This new Mayo Clinic book on pregnancy provides you with practical information and reassurance on pregnancy and childbirth. Compiled by Mayo Clinic experts in obstetrics, it offers a clear, thorough and reliable reference for this exciting and sometimes unpredictable journey. This comprehensive book includes: A month-by-month look at mom and baby, In-depth "Decision Guides" to help you make informed decisions on topics such as how to select a health care provider, prenatal testing options,...
  11. Health and Wholeness Through the Holy Communion

    Misconceptions about the Holy Communion have robbed many believers of an important God-ordained avenue of healing and wholeness. This practical faith-building book explains how the blood is for our forgiveness and the body for our healing, and addresses issues that cause Christians to shun the Lord's Table. This is a must-read for those who want to know God's appointed way to receive health and wholeness.
  12. How to Eat, Move and Be Healthy Book by Paul Chek

    Your Personalized 4-Step Guide to Looking and Feeling Great from the Inside Out
    You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best. Follow this proven four-step program that has helped thousands of people look and feel their best. Step 1. Fill in the Questionnaires. Step 2. Develop a Unique Eating Plan for YOU. Step 3. Build a Personalized Exercise Program...
  13. Don't Let Your Emotions Run Your Life by Scott Spradlin

    There’s a wide spectrum of emotional sensitivity, and it varies from one person to another. Some people oscillate between over-control and over-expression. Others stuff or hide their emotions for months before they finally blow their stack and “stand up for them selves” through overly aggressive behaviors. People diagnosed with borderline personality disorder (BPD) for example, are are often emotionally sensitive, and may have problems with emotion dysregulation, but they aren’t the only...
  14. Just for Today: Daily Meditations for Recovering Addicts

    Just For Today helps NA members focus on a new recovery principle every day. Each of the 366 daily entries open with an Narcotics Anonymous quote, examines the day's topic, and closes with a focusing thought or affirmation. Whether new to recovery or years of experience, Just For Today provides daily support and thoughtful daily meditations on the spiritual principles and practical actions that make the recovery life possible. A great 12 Step book for any recovering addict.
  15. Extreme Transformation: Lifelong Weight Loss in 21 Days

    Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation. They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for changing your health in just 21 days. Whether you're looking to lose the baby weight, that last...
  16. The Lose Your Belly Diet by Travis Stork

    Change Your Gut, Change Your Life!
    We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies! We can achieve ALL of these goals with the Super-G Life. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, the Super-G Life nurtures your gut while burning off excess weight and harmful belly fat. The Super-G Life is built around a very clear, research-based concept: Eating food that increases, feeds, and protects the microbes in...
  17. Superfoods: The Food and Medicine of the Future by David Wolfe

    Superfoods are vibrant, nutritionally dense foods that have recently become widely available and which offer tremendous dietary and healing potential. In this lively, illustrated overview, well-known raw-foods guru David Wolfe profiles delicious and incredibly nutritious plant products such as goji berries, hempseed, cacao beans (raw chocolate), maca, spirulina, bee products, and a host of others. As powerful sources of clean protein, vitamins, minerals, enzymes, antioxidants, good fats...
  18. The Food Lab: Better Home Cooking Through Science by Kenji Lopez Alt

    Ever wondered how to pan-fry a steak with a charred crust and an interior that's perfectly medium-rare from edge to edge when you cut into it? How to make homemade mac 'n' cheese that is as satisfyingly gooey and velvety-smooth as the blue box stuff, but far tastier? How to roast a succulent, moist turkey (forget about brining!)—and use a foolproof method that works every time? As Serious Eats's culinary nerd-in-residence, J. Kenji López-Alt has pondered all these questions and more. In The...
  19. The Pioneer Woman Cooks: Food from My Frontier

    I'm Pioneer Woman. And I love to cook. Once upon a time, I fell in love with a cowboy. A strapping, rugged, chaps-wearing cowboy. Then I married him, moved to his ranch, had his babies . . . and wound up loving it. Except the manure. Living in the country for more than fifteen years has taught me a handful of eternal truths: every new day is a blessing, every drop of rain is a gift . . . and nothing tastes more delicious than food you cook yourself. The Pioneer Woman Cooks: Food from My...
  20. The Doctor's Diet Program Book by Travis Stork

    The Doctor's Diet is the cure to unhealthy eating — an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Dr. Stork is genuinely concerned about what he considers to be a true crisis. He has created a flexible and workable diet plan that will help readers lose weight, restore health, prevent disease and ultimately add years to their lives. In the book, Dr. Stork explains all of the potentially fatal health risks...
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