Items from Staff

  1. The Age of Anxiety Poem by W.H. Auden

    The Age of Anxiety: A Baroque Eclogue When it was first published in 1947, The Age of Anxiety--W. H. Auden's last, longest, and most ambitious book-length poem--immediately struck a powerful chord, capturing the imagination of the cultural moment that it diagnosed and named. Beginning as a conversation among four strangers in a barroom on New York's Third Avenue, Auden's analysis of Western culture during the Second World War won the Pulitzer Prize and inspired a symphony by Leonard...
  2. The Anxiety & Phobia Workbook (5th edition) by Edmund Bourne

    Practical step by step directions for the mastery of anxiety, phobias, panic attacks and anxiety invoking health conditions
    The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full arsenal of skills for quieting worried thoughts and putting yourself back...
  3. The Anxiety and Worry Workbook

    The Cognitive Behavioral Solution
    If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print...
  4. The Bikini Body 28 Day Healthy Eating & Lifestyle Guide

    200 Recipes and Weekly Menus to Kick Start Your Journey
    The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book! Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts,...
  5. The Biology of Cancer by Weinberg

    "The book fulfills its purpose and is, indeed, a must-read for students of cancer biology…It includes updated information and concepts in cancer research that justify replacing the previous edition." - Doody Reviews "This publication represents an exhaustive and detailed coverage of the field of basic oncology oriented toward a student audience, and it continues to set the highest example of excellence in the field of undergraduate and graduate oncology." - The Quarterly Review of Biology...
  6. The Blood Pressure Solution by Dr Marlene Merritt

    The Blood Pressure Solution by Dr. Marlene Merritt is a 100% natural way of reducing your blood pressure, without the nasty side effects associated with many blood pressure medications, and without giving up the foods you love. All of this is accomplished by focusing on 19 “master ingredients,” such as olive oil, beetroot juice, and traditional Chinese tea, which can supply your body with what it needs to “restore balance to your health.” But why is this necessary in the first place?...
  7. The China Study by Dr T. Colin Campbell

    More than thirty years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In...
  8. The Compound Effect by Darren Hardy

    No gimmicks. No Hyperbole. No Magic Bullet. The Compound Effect is based on the principle that decisions shape your destiny. Little, everyday decisions will either take you to the life you desire or to disaster by default. Darren Hardy, publisher of Success Magazine, presents The Compound Effect, a distillation of the fundamental principles that have guided the most phenomenal achievements in business, relationships, and beyond. This easy-to-use, step-by-step operating system allows you to...
  9. The Cure for All Diseases by Hulda Clark

    With Many Case Histories
    This book describes the causes of both common and extraordinary diseases and gives specific instructions for their cure. The sick have been held hostage for their money or intangible assets since time immemorial. Doctors, even primitive and natural healers, surround themselves with mystery as they use herbs or chemicals and incantations or 'prognoses' to help the sick recover. Today, the medical industry (doctors and their suppliers and insurers) take a significant amount of the worker's...
  10. The Doctor's Diet Program Book by Travis Stork

    The Doctor's Diet is the cure to unhealthy eating — an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Dr. Stork is genuinely concerned about what he considers to be a true crisis. He has created a flexible and workable diet plan that will help readers lose weight, restore health, prevent disease and ultimately add years to their lives. In the book, Dr. Stork explains all of the potentially fatal health risks...
  11. The Easy Way To Stop Smoking Book by Allen Carr

    A new edition of the revolutionary bestseller, with four million copies in print. Allen Carr’s innovative Easyway method—which he discovered after his own 100-cigarette-a-day habit nearly drove him to despair—has helped millions kick smoking without feeling anxious and deprived. That’s because he helps smokers discover the psychological reasons behind their dependency, explains in detail how to handle the withdrawal symptoms, shows them how to avoid situations when temptation might become...
  12. The Emperor of All Maladies: A Biography of Cancer

    The Emperor of All Maladies is a magnificent, profoundly humane “biography” of cancer—from its first documented appearances thousands of years ago through the epic battles in the twentieth century to cure, control, and conquer it to a radical new understanding of its essence. Physician, researcher, and award-winning science writer, Siddhartha Mukherjee examines cancer with a cellular biologist’s precision, a historian’s perspective, and a biographer’s passion. The result is an...
  13. The End of Dieting: How to Live for Life by Joel Fuhrman

    In The End of Dieting, Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again. Fuhrman writes, "By reading this book, you will understand the key principles of the science of health, nutrition and weight loss....
  14. The Engine 2 Seven-Day Rescue Diet

    Eat Plants, Lose Weight, Save Your Health
    The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week on THE ENGINE 2 SEVEN-DAY RESCUE DIET, readers can expect to: Lose weight (up to 14 pounds) Lower total...
  15. The Fasting Cure by Upton Sinclair

    Fasting cures all diseases.
    Upton Sinclair was not only a prolifc and much admired author, but also a follower of Bernarr MacFadden's Physical Culture movement (see his Physical Culture Cook Book, 1901) and a member of the editorial staff of Physical Culture Magazine. Dedicated to MacFadden, this 1911 volume advocates the benefits of systematic fasting in producing long-lasting health benefits.
  16. The Food Lab: Better Home Cooking Through Science by Kenji Lopez Alt

    Ever wondered how to pan-fry a steak with a charred crust and an interior that's perfectly medium-rare from edge to edge when you cut into it? How to make homemade mac 'n' cheese that is as satisfyingly gooey and velvety-smooth as the blue box stuff, but far tastier? How to roast a succulent, moist turkey (forget about brining!)—and use a foolproof method that works every time? As Serious Eats's culinary nerd-in-residence, J. Kenji López-Alt has pondered all these questions and more. In The...
  17. The Human Body in Health and Illness

    Use this practical review to get the most out of your A&P textbook! Corresponding to the chapters in The Human Body in Health and Illness, 6th Edition, by Barbara Herlihy, this study guide makes it easy to understand and remember basic Anatomy & Physiology. Engaging exercises, activities, and quizzes help you memorize A&P terms and master the key concepts relating to A&P and disease of the human body. Even if you find science intimidating, this review tool can help you succeed in A&P!...
  18. The Joy of Sex Book by Alex Comfort

    An international bestseller since it was first published in 1972, this updated edition brings this imaginative, uninhibited guide to lovemaking and sex to a whole new generation. It has been revised in such a way to retain Dr Comfort's original, revelatory advice while making it appropriate for the 21st century.
  19. The Law of Attraction Book by Esther Hicks

    The Basics of the Teachings of Abraham
    This book presents the powerful basics of the original Teachings of Abraham. Within these pages, you’ll learn how all things, wanted and unwanted, are brought to you by this most powerful law of the universe, the Law of Attraction. (that which is like unto itself is drawn). You’ve most likely heard the saying dquo;Birds of a feather flock together," or EM>Law of Attraction has been alluded to by some of the greatest teachers in history, it has never before been explained in as clear and...
  20. The Lose Your Belly Diet by Travis Stork

    Change Your Gut, Change Your Life!
    We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies! We can achieve ALL of these goals with the Super-G Life. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, the Super-G Life nurtures your gut while burning off excess weight and harmful belly fat. The Super-G Life is built around a very clear, research-based concept: Eating food that increases, feeds, and protects the microbes in...
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