Anxiety & Depression Management Books

Fear of heights, fear of spiders, fear of flying, fear of death--everyone is afraid of something. And these pop-ups place you in the hot seat--whether it's the dentist's chair as the drill comes...

The Age of Anxiety: A Baroque Eclogue When it was first published in 1947, The Age of Anxiety--W. H. Auden's last, longest, and most ambitious book-length poem--immediately struck a powerful...

The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks,...

If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more...

Anxiety is the number one mental health problem facing young people today. Childhood should be a happy and carefree time, yet more and more children today are exhibiting symptoms of anxiety, from...

The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help...

Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Everyone sometimes feels foolish,...