Fitness, Weight Loss & Nutrition Books

Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it...

We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies! We can achieve ALL of these goals with the Super-G Life. Based on exciting new research about...

Superfoods are vibrant, nutritionally dense foods that have recently become widely available and which offer tremendous dietary and healing potential. In this lively, illustrated overview,...

Ever wondered how to pan-fry a steak with a charred crust and an interior that's perfectly medium-rare from edge to edge when you cut into it? How to make homemade mac 'n' cheese that is as...

I'm Pioneer Woman. And I love to cook. Once upon a time, I fell in love with a cowboy. A strapping, rugged, chaps-wearing cowboy. Then I married him, moved to his ranch, had his babies . . . and...

The Doctor's Diet is the cure to unhealthy eating — an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Dr. Stork is genuinely...

Cookbook author and food writer Ruhlman explores the evolution of the American grocery store and how it has affected what we eat. The author uses two of his Midwestern hometown grocery chains,...

The world is moving very fast. Everything we do it seems, has an application or a device that allows us to multitask, post to Facebook, or zip through our day e-mailing, tweeting, and messaging....

An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes. In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our...

In The End of Dieting, Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times...

This book covers the basics of a homemade meat and vegetable diet for dogs and cats based on their ancestral diet. This program provides a rotation of different meats and vegetables and strives to...

Maybe she’s on a photo shoot in Zanzibar. Maybe she’s making people laugh on TV. But all Chrissy Teigen really wants to do is talk about dinner. Or breakfast. Lunch gets some love, too. For...

“21 Pounds in 21 Days hit us like a breath of fresh air….Everything you need to get clean and lean is right here!” —Woman’s World The revolutionary Martha’s Vineyard Diet Detox is here! The New...

The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book! Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts:...

By now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food and exercise. Tom Venuto provides a sound plan that...

Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few...