Fitness, Weight Loss & Nutrition Books

Reader reviews on the best selling self help books on Fitness, Weight Loss & Nutrition for men and women. Includes diet, meal prep, juicing recipe & healthy eating books for kids & adults. Also covers motivational & christian weight loss books.

Nutrition specialists Harvey and Marilyn Diamond prove that it's not only what we eat, but also when and how that keep us trim and healthy. America's #1 health and diet book.
Simple, family-friendly recipes and practical advice to help you ditch processed food and eat better every day! Thanks to Michael Pollan's In Defense of Food, Lisa Leake was given the wake-up...
“21 Pounds in 21 Days hit us like a breath of fresh air….Everything you need to get clean and lean is right here!” —Woman’s World The revolutionary Martha’s Vineyard Diet Detox is here! The New...
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human...
An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes. In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our...
With Zero Sugar Diet, #1 New York Times bestselling author David Zinczenko continues his twenty-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary...
Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few...
Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the...
Renowned cardiologist, William Davis, MD explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200...
This book covers the basics of a homemade meat and vegetable diet for dogs and cats based on their ancestral diet. This program provides a rotation of different meats and vegetables and strives to...
Ever wondered how to pan-fry a steak with a charred crust and an interior that's perfectly medium-rare from edge to edge when you cut into it? How to make homemade mac 'n' cheese that is as...
The world is moving very fast. Everything we do it seems, has an application or a device that allows us to multitask, post to Facebook, or zip through our day e-mailing, tweeting, and messaging....
By now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food and exercise. Tom Venuto provides a sound plan that...
The Doctor's Diet is the cure to unhealthy eating — an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Dr. Stork is genuinely...
Cookbook author and food writer Ruhlman explores the evolution of the American grocery store and how it has affected what we eat. The author uses two of his Midwestern hometown grocery chains,...
Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it...
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