Fitness, Weight Loss & Nutrition Books

Reader reviews on the best selling self help books on Fitness, Weight Loss & Nutrition for men and women. Includes diet, meal prep, juicing recipe & healthy eating books for kids & adults. Also covers motivational & christian weight loss books.

The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human...
An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes. In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our...
Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few...
Eat what you want, when you want--and watch the pounds disappear! Americans spend more than $400 billion a year eating out, and behind each burger, turkey sandwich, and ice cream sundae is a...
EANER, STRONGER, FITTER…FASTER Sick and tired of hearing what’s wrong with you and your body? You’re not alone. It’s time for a new conversation—and a new plan for treating, feeding, and moving...
With Zero Sugar Diet, #1 New York Times bestselling author David Zinczenko continues his twenty-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary...
Nutrition specialists Harvey and Marilyn Diamond prove that it's not only what we eat, but also when and how that keep us trim and healthy. America's #1 health and diet book.
The world is moving very fast. Everything we do it seems, has an application or a device that allows us to multitask, post to Facebook, or zip through our day e-mailing, tweeting, and messaging....
“21 Pounds in 21 Days hit us like a breath of fresh air….Everything you need to get clean and lean is right here!” —Woman’s World The revolutionary Martha’s Vineyard Diet Detox is here! The New...
Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the...
With the new emphasis on environmentalism in the 1990's, Lappe stresses how her philosophy remains valid, and how food remains the central issue through which to understand world politics.
Having battled an autoimmune disease the modern-medicine way for many years, Danielle Walker took matters into her own hands and set out to regain her health through the medicine of food. After...
The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine...
Discover the surprising secrets that will help you lose weight fast and keep it off—without dieting or exercise—with this #1 national bestseller from the author of the healthy living bible, 10-Day...
Ever wondered how to pan-fry a steak with a charred crust and an interior that's perfectly medium-rare from edge to edge when you cut into it? How to make homemade mac 'n' cheese that is as...
I'm Pioneer Woman. And I love to cook. Once upon a time, I fell in love with a cowboy. A strapping, rugged, chaps-wearing cowboy. Then I married him, moved to his ranch, had his babies . . . and...
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