Don’t Let Your Emotions Run Your Life by Scott E. Spradlin is a good book. It is insightful and easily understandable. I went over the book numerous times for doing the exercises again and again. The first time I did the exercise, I was not happy with the results, so started working on it again. What I loved the most in this book was the way the author treats his readers. For Scott, you are an intelligent person and not some dumb idiot as it is portrayed in other self-help books.
Thanks to the book, I was able to learn the reason for my emotions being the way they are, how they work and how can it be controlled. The exercises are practical, and the results would start showing up after some time.
I also want to add something here. I am neither a behavioral disorder patient nor have I any sort of mental health issues. I am just an ordinary guy who sometimes cannot control his emotions and let it speak for you, which has often ended with disastrous consequences for me. I thank Scott for thinking about people like me when he wrote his book.
My only issue with this book is that I have to do the exercises, again and again, to reinforce what I have learned, which is something I hate. I agree there is no magic cure, but something simpler to reinforce what I have learned would have been better.