This book gives you a new perspective on how your genes work and what you should do to make things go inside your body in your favor. It is all about your genes and how they react to the outside environment you live in, the food that you consume on a day to day basis and your daily workouts.
It has been written in an easy to understand and simple manner and what you need to do is also written down in the most methodical way I have ever seen. It is a complete guide to what foods to buy, how to make them and in case of any difficulties how to alter the recipes to suit yourself.
The book is a complete package in itself! I am sure anyone would have a great time following it and see a sea change in their lives.