Dr Gundry's Diet Evolution Book

3.6/5, 3.6 from 11 reviews
Steven R. Gundry
0307352110 (ISBN13: 9780307352118)
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Turn Off the Genes That Are Killing You and Your Waistline
  1. Willis
    Would never recommend
    1/5, 1 out of 5, reviewed Sep 5, 2018
    I do not quite agree to the diet that has been mentioned in this book because it is entirely plant and protein based with no carbs at all. I don’t think it is a good idea to make a diet into a lifestyle with absolutely no carbs and fats in it.

    I definitely do agree that it is effective for those who want to shed a few pounds and it does give you results but I fear in the long run, a body with zero carb supply to it can get torn down.

    Plus I do have my own doubts about a few conclusions that the author has derived and I don’t buy the scientific back up that he has provided to those conclusions.

    I am not sure if people are able to understand my concern but I think I am right here.