I do not quite agree to the diet that has been mentioned in this book because it is entirely plant and protein based with no carbs at all. I don’t think it is a good idea to make a diet into a lifestyle with absolutely no carbs and fats in it.
I definitely do agree that it is effective for those who want to shed a few pounds and it does give you results but I fear in the long run, a body with zero carb supply to it can get torn down.
Plus I do have my own doubts about a few conclusions that the author has derived and I don’t buy the scientific back up that he has provided to those conclusions.
I am not sure if people are able to understand my concern but I think I am right here.