Dr Gundry's Diet Evolution Book

3.6/5, 3.6 from 11 reviews
Steven R. Gundry
0307352110 (ISBN13: 9780307352118)
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Turn Off the Genes That Are Killing You and Your Waistline
  1. Cameron
    Seemed contradicting here and there
    3/5, 3 out of 5, reviewed Aug 26, 2018
    I am not sure if the author quite understands what he says. I make this statement because I found him to be contradicting to what he said previously, many a times in the book.

    I am not sure how many of you have ever had a chance to listen to his audio sessions but I had. In one of those sessions he makes a mention about nightshade vegetables for example tomato being extremely bad for you and in the book, almost every second recipe of his contains tomatoes. Surprised!!!

    And the same goes for a few other ingredients too like Splenda but there are recipes again that asks you to use Splenda in them.

    Additionally, it is definitely tough to read through each and every chapter in it especially for a person like me with tight schedules. The facts are just facts and have been mentioned as is and there is absolutely nothing that has been done to make it interesting. So, one can easily get tempted to jump off all that boring factual to the recipes.