This is not the first book by Dr Gundry that I have read. I have read many others too but in this one I found some new pieces of information on anthropology, food science and our evolution. I could see absolute and total sense in each and every thing that the doctor has written in the book and hypothetically it could be true but at least in my case I do not have that high hopes to sustain this kind of a lifestyle for a very long time; at least not for now.
It is also not the first lifestyle transformation book that I am reading. So, I am able to find many similarities to information that I already read in other books.
So, I have decided to give it a try for a month as of now just for the sake of my health. But it’s a tough one to follow and keep up with.