I have previously read other books by names The Plant Paradox and the Longevity Paradox written by none other than Dr Gundry. Those books have started making some sense now when I read his book on diet evolution. He seems to have updated the use of a few ingredients in this book.
This book helped me change my attitude towards the lifestyle I lead now and it inspired me to improve my health. Diet evolution is definitely up to date and I would recommend reading both Plant Paradox and Diet Evolution. I am sure no one is ever gonna regret reading that.