Just because I bought this book, I finished reading it and I read it well from scratch till the end. But I am damn sure that I am never ever gonna go on a strict diet like that. I do completely agree with the science behind what it is written in the book and I do know that gene theory is actually true.
I have also seen it doing a great job for people who want to lose weight and completely get rid of all kinds of disease. It is an excellent cure for sure because I have seen it work wonders on people and that is the reason I bought it too but I would like to be honest with myself and not simply jump onto a diet just because it promises to put your life back in order.
I just can’t think and I know for sure that I can’t stop eating sugar for the rest of my life. It is a bog sacrifice for a sweet tooth like me and I wouldn’t be able to do it.
When I go in for something, I want something that I can sustain throughout my life. So, I have decided that I would eat more veggies, cut down on my sugar intake and exercise regularly.
Moreover a plus point here is the author has described in an extremely clear but unusual yet interesting manner how our bodies work and I think it makes total sense.
So, I would like to wish good luck to those who think have the will power to follow this diet but I am not one of you for sure. Be healthier!