Dr Gundry's Diet Evolution Book

3.6/5, 3.6 from 11 reviews
Steven R. Gundry
0307352110 (ISBN13: 9780307352118)
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Turn Off the Genes That Are Killing You and Your Waistline
  1. BOYD
    Nice one
    3/5, 3 out of 5, reviewed Aug 6, 2018
    Just because I bought this book, I finished reading it and I read it well from scratch till the end. But I am damn sure that I am never ever gonna go on a strict diet like that. I do completely agree with the science behind what it is written in the book and I do know that gene theory is actually true.

    I have also seen it doing a great job for people who want to lose weight and completely get rid of all kinds of disease. It is an excellent cure for sure because I have seen it work wonders on people and that is the reason I bought it too but I would like to be honest with myself and not simply jump onto a diet just because it promises to put your life back in order.

    I just can’t think and I know for sure that I can’t stop eating sugar for the rest of my life. It is a bog sacrifice for a sweet tooth like me and I wouldn’t be able to do it.

    When I go in for something, I want something that I can sustain throughout my life. So, I have decided that I would eat more veggies, cut down on my sugar intake and exercise regularly.

    Moreover a plus point here is the author has described in an extremely clear but unusual yet interesting manner how our bodies work and I think it makes total sense.

    So, I would like to wish good luck to those who think have the will power to follow this diet but I am not one of you for sure. Be healthier!