I read the book thrice so that I could get the concepts right, so that I don’t misunderstand about anything that is written and plan a diet in the wrong manner. There is a unique mix of Vegan and Paleo diet along with an option to follow the standard keto diet.
This particular piece is not just a list of recipes that one might get easily bored with, there is much more than that.
I also felt that the author has focused more on the environmental issues of the diet rather than opting for behavioral solutions. The concept of lipogenesis has also been given the due focus that it deserves.
A perfect handbook for those who want to adopt a diet as a part of a healthy lifestyle!