Eat Fat Get Thin by Mark Hyman

3.8/5, 3.8 from 13 reviews
  1. Sarga
    A different approach to nutrition
    3/5, 3 out of 5, reviewed Jul 30, 2018
    Eat Fat Get Thin is a book that has an entirely different approach to the entire concept of dieting. I am not too interested in food nor do I need any kind of dieting but the title of the book was what caught my attention.

    I am glad that I picked this book and read it because it helped me understand that fat is important and essential to our body even while we are following a diet for weight loss.

    And the book has an entirely different perspective about what we should eat and why. The explanations and the reasons are so logical that it has gotten a person like me to follow it in my daily life.