If you are thinking of going on a low carb diet, this book is a must read for you. It is definitely not something you should miss if you are planning to follow a keto or a paleo diet.
We should simply accept the fact that for a few of us, a low carb diet might actually the most suitable way of eating. And I am one of them. I would have called it a diet 2 years back but as of now, this is my lifestyle.
Coming to the piece, it has been really helpful for me and I have incorporated a lot of information from the book into my daily diet and it has really helped. I feel way better than I used to just because of the food I eat on a daily basis.