When I started off with this book, I felt that it is one big pocket dictionary for food which helps you make the right choices instead of the unhealthy ones. It is very informative and easy to read at the same time.
And I must admit that it gave me real good lessons about what I should eat and gave me amazing ideas on how I can order healthy things when I eat out.
I have been following the information in this book for the past 3 months and it has indeed helped me have a positive change in my health and to my surprise I managed to lose weight around my tummy area as well.
The book is a must recommend from my side especially for those who have a healthy lifestyle in their mind.