Extreme Transformation: Lifelong Weight Loss in 21 Days

3/5, 3 from 11 reviews
Chris Powell & Heidi Powell
0316339504 (ISBN13: 978-0316339506)
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  1. Plot Racer
    An excellent book
    5/5, 5 out of 5, reviewed Aug 31, 2018
    Extreme Transformation by Heidi and Chris Powell is one helluva book. It made me look at dieting from a completely different perspective. Extreme Transformation shows the way to transition our outlook towards food and how much one should push to attain the desired goal. I did a quick read of this book and started implementing some of the ideas which I felt were suitable for me and after nearly four weeks, I could definitely see a change in my body and outlook (took four weeks because I cheated a few days and wanted to make up for that). Highly recommended for those who want to lose that stubborn fat and remain fit as a fiddle forever.