Extreme Transformation: Lifelong Weight Loss in 21 Days

3/5, 3 from 11 reviews
Chris Powell & Heidi Powell
0316339504 (ISBN13: 978-0316339506)
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  1. AnonymousFriend
    A good book, have not started implementing it
    3/5, 3 out of 5, reviewed Sep 6, 2018
    I loaned Extreme Transformations from my friend as part of my goal to lose around 30 pounds before Halloween. I read this book once and liked the whole concept, especially the Carb-cycling which is something I am very interested. The book wants me to make five meals a day, and this is the thing which is holding me back from starting the diet. I work in shifts at a nearby hospital and spending my waking hours prepping for meals is not something that I am very keen on.

    But as they say, in order to achieve the ultimate goal, I have to sacrifice something and if it has to be some waking hours, so be it.