I read Extreme Transformation and was very disappointed. I am a big fan of the TV show with the same name and had hoped that the same quality would be present in the book. Alas, I was wrong. The book was very poorly written. It had a lot of feel-good content that could be easily found on the internet. My two stars are for the exercise and eating plans.
Get a book from your library, note down the plans and return it. Do not waste your money on buying it.