Extreme Transformation: Lifelong Weight Loss in 21 Days

3/5, 3 from 11 reviews
Chris Powell & Heidi Powell
0316339504 (ISBN13: 978-0316339506)
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  1. Toxic
    My first weight loss book
    4/5, 4 out of 5, reviewed Oct 12, 2018
    Extreme Transformation is my first weight loss book, so do not have any idea whether it is a good book or a bad book in comparison to other books of the same genre. I have read the book and found the diet plans and exercise plans were doable and straightforward. The only issue you have with this book is the amount of time that one has to spend on prepping for the meal. If one can get past that, I can say this is the best book for losing weight and maintaining it for a long period!