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Extreme Transformation: Lifelong Weight Loss in 21 Days

3/5, 3 from 11 reviews
Author:
Chris Powell & Heidi Powell
ISBN:
0316339504 (ISBN13: 978-0316339506)
ASIN:
Buy this Book
Extreme-Transformation-Lifelong-Weight-Loss-book.jpg
  1. Honey Pot
    A Mixed Bag
    3/5, 3 out of 5, reviewed Oct 21, 2018
    This is a mixed bag. The content is good and programs challenging. I always prefer workouts without any equipment, and this book allows me to do so. There were also some eating tips which were wonderful. My only beef with this book is keeping track of high and low carb days. It is a big pain in the ass. The book would have been better served if the Powells had given uniform eating plans.
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