Extreme Transformation was not upto the mark. The book left many questions unanswered. Some meals plans did not have exact measurements, which left me confused. How am I supposed to prepare meals if I do not know the measurement? The authors also talk about protein powder. Now in their world, there is only brand and type. In the real world, there are many brands and types which cater to different categories.
I had high expectations from this book, but sad to say, all the hopes and expectations were dashed.