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Extreme Transformation: Lifelong Weight Loss in 21 Days

3/5, 3 from 11 reviews
Author:
Chris Powell & Heidi Powell
ISBN:
0316339504 (ISBN13: 978-0316339506)
ASIN:
Buy this Book
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  1. Rainbow Colours
    have built good biceps and triceps
    1/5, 1 out of 5, reviewed Nov 5, 2018
    Extreme Transformation talks about eating five small meals a day. Good. But it seems they have not thought how much time would be spent on prepping for the meals. I tried the plan for maybe five or six days and have built up good biceps and triceps just by prepping for it. The eating time was 1/10th of the time spent on prepping the meal. It is just impractical.
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