How to Eat, Move and Be Healthy Book by Paul Chek

3.4/5, 3.4 from 11 reviews
Paul Chek
1583870067 (ISBN13: 978-1583870068)
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Your Personalized 4-Step Guide to Looking and Feeling Great from the Inside Out
  1. willa
    Read it to start a healthy lifestyle
    4/5, 4 out of 5, reviewed Sep 9, 2018
    How to Eat, Move, and Be Healthy is one of those rare books that talks of preparing your health chart using the food that is readily available in your house (well, almost all). I have read this book and thanks to the questionnaires that were part of the book, I realized that my diet was not only unhealthy but also harmful in the long run.

    I did not change my diet immediately but went ahead with a step-by-step approach and thanks to it; I now weigh 35 pounds less. Go ahead and grab your copy and start living a healthy lifestyle.