How to Eat, Move and Be Healthy Book by Paul Chek

3.4/5, 3.4 from 11 reviews
Paul Chek
1583870067 (ISBN13: 978-1583870068)
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Your Personalized 4-Step Guide to Looking and Feeling Great from the Inside Out
  1. Liliana
    Different than other diet books
    3/5, 3 out of 5, reviewed Sep 16, 2018
    Paul Chek’s book is different from other books in that it allows you to prepare your health chart that takes into consideration “your needs.” The exercises mentioned were basic exercises, but it was beneficial. These exercises can act as fillers for days when I am unable to do my daily exercise routine.

    I might have gone ahead and given this book five stars, but two things rankled me. The book does not provide more details about foods for different metabolic types nor does it include meal plans. I know this might have gone against what the author would have wanted, but one or two meal plans as a reference would have been ideal.