How to Eat, Move and Be Healthy Book by Paul Chek

3.4/5, 3.4 from 11 reviews
Paul Chek
1583870067 (ISBN13: 978-1583870068)
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Your Personalized 4-Step Guide to Looking and Feeling Great from the Inside Out
  1. Gozmit
    Promotes eating raw food
    1/5, 1 out of 5, reviewed Sep 23, 2018
    How to Eat, Move, and Be Healthy by Paul Chek is a useless book Period. It body shames fat people, but thankfully it was restricted to one or two chapters. The main issue with this book is that it promotes eating raw food. It might have been okay if we are living in the Stone Age, but the last time I checked out, we were in the 21st century. Our body has evolved and eating raw food might cause more damage to our health. I would not recommend this book to anybody.