How to Eat, Move, and Be Healthy is a good book and different from most of the books that are present today in the market.
coming to me, I read this book once and felt that it would not be useful to me. I am already on a healthy diet, do my exercise regularly and even took part in an Ironman challenge.
Another issue with the book is the RAW-ism that is being promoted. I like to eat cooked food and I am not sure if I would be healthy after eating uncooked food. It is a challenge, but I am not game for such a challenge.
This book is best suited for those who have an unhealthy lifestyle and want to become healthy and then go forward.