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How to Eat, Move and Be Healthy Book by Paul Chek

3.4/5, 3.4 from 11 reviews
Author:
Paul Chek
ISBN:
1583870067 (ISBN13: 978-1583870068)
ASIN:
Buy this Book
Your Personalized 4-Step Guide to Looking and Feeling Great from the Inside Out
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  1. Honey Buttercup
    Good book, but not helpful for me
    1/5, 1 out of 5, reviewed Sep 30, 2018
    How to Eat, Move, and Be Healthy is a good book and different from most of the books that are present today in the market.

    coming to me, I read this book once and felt that it would not be useful to me. I am already on a healthy diet, do my exercise regularly and even took part in an Ironman challenge.

    Another issue with the book is the RAW-ism that is being promoted. I like to eat cooked food and I am not sure if I would be healthy after eating uncooked food. It is a challenge, but I am not game for such a challenge.

    This book is best suited for those who have an unhealthy lifestyle and want to become healthy and then go forward.
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