How to Eat, Move, and Be Healthy by Paul Chek is an excellent book. Period.
This well-written book covers various subject areas, and thankfully the information contained is concise. This book is not for those who want to see drastic results immediately. Instead, it is for those who have patience and are willing to undergo a gradual step-by-step approach to change their unhealthy lifestyle to a healthier one.
Give this book a chance, and I can assure you, you won’t regret it at all.