If you are bored to death and could not think of anything that could pep up your life then go ahead and listen to this book. Or you can do what I do - hear this book when I go for a jog. The tips or “little tricks” are helpful to only those people who need to start from the basics. These are not intended for people who can at least strike a conversation. Some tips were obvious, so these were just a reminder, and a majority of other did not make any sense to me.