“Losing weight without dieting or exercising…now that is something that I need to have a look.” This was my first reaction when I heard about J.J. Smith’s book. I got it from my library, loved it and ended up getting my copy.
What attracted me to this wonderful book was the excellent information about detoxing and how it plays a major role in helping people lose their weight. I also loved the way the author tried to highlight the differences between Caucasian women and African-American women regarding biology, various challenges in weight loss as well as aging. A must-have for every individual.