Lose Weight Without Dieting or Working Out is a good book. The book provides reasons for everything – why we should avoid white foods, why supplements are important and how certain foods can affect our body among others.
J.J. Smith does not tell you to diet. She is just reiterating what we all know. JJ tells us how important it is to do any sort of exercise and not just strenuous workout. She also recommends reducing the use of dairy products, caffeine, and sugar.
One star less for giving a few recipes. Otherwise, an enjoyable book which I would recommend for all those who want to lead a healthier lifestyle.