Lose Weight Without Dieting or Working Out by JJ Smith

3.1/5, 3.1 from 12 reviews
JJ Smith
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Discover Secrets to a Slimmer, Sexier, and Healthier You
  1. runnerman1
    The book packs a lot of information
    4.5/5, 4.5 out of 5, reviewed Sep 28, 2018
    Even though the book was of only 297 pages, it packs a punch. I was only able to read around 100 pages and was surprised by how much information was packed in those pages.

    I have had awful experiences when it comes to weight loss. Nearly every person whom I interacted with advised me to drink water, eat fruits and vegetables in order to lose weight, nothing beyond that. I had tried even that, but I did not lose weight on a permanent basis. I finally stumbled upon this book in my library, and I have to say, it answered many of my questions.

    The book explains why a person struggles with weight loss, different toxins that are present in our body and how to determine if you are toxically overloaded. I am going with four stars because I have not read the entire book and once I complete the book, would come back and update my ratings.