Even though the book was of only 297 pages, it packs a punch. I was only able to read around 100 pages and was surprised by how much information was packed in those pages.
I have had awful experiences when it comes to weight loss. Nearly every person whom I interacted with advised me to drink water, eat fruits and vegetables in order to lose weight, nothing beyond that. I had tried even that, but I did not lose weight on a permanent basis. I finally stumbled upon this book in my library, and I have to say, it answered many of my questions.
The book explains why a person struggles with weight loss, different toxins that are present in our body and how to determine if you are toxically overloaded. I am going with four stars because I have not read the entire book and once I complete the book, would come back and update my ratings.