Lose Weight Without Dieting or Working Out by JJ Smith

3.1/5, 3.1 from 12 reviews
JJ Smith
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Discover Secrets to a Slimmer, Sexier, and Healthier You
  1. Awesome pie
    An excellent book
    5/5, 5 out of 5, reviewed Oct 2, 2018
    I was given this book as a gift by my colleagues after they heard I was planning to go on a crash diet in order to lose weight. They convinced not to go ahead with the plan and asked me to read this book. I agreed and was amazed by the amount of information present in the book. I used DEM to lose weight and boy does it work. Lost around 6.0 lbs and nearly 3 inches off my waist. I am looking slimmer and I am able to see my ankle bones, something which was impossible up until a few weeks ago. DEM helped me to lose water weight and fat without actually starving. Mind you, all these were within a week of starting DEM.

    I am now planning for the 21-day DEM and cannot wait to see how much weight I would end up losing after the program. Thank you, JJ for such a lovely book!!!! I would recommend this book to all those who want to lose weight scientifically.