I was given this book as a gift by my colleagues after they heard I was planning to go on a crash diet in order to lose weight. They convinced not to go ahead with the plan and asked me to read this book. I agreed and was amazed by the amount of information present in the book. I used DEM to lose weight and boy does it work. Lost around 6.0 lbs and nearly 3 inches off my waist. I am looking slimmer and I am able to see my ankle bones, something which was impossible up until a few weeks ago. DEM helped me to lose water weight and fat without actually starving. Mind you, all these were within a week of starting DEM.
I am now planning for the 21-day DEM and cannot wait to see how much weight I would end up losing after the program. Thank you, JJ for such a lovely book!!!! I would recommend this book to all those who want to lose weight scientifically.