This is a worthless piece of garbage. It was not something that I had expected. I thought the book would have recipes that actually help in reducing my weight. But, I was so wrong. Yes, it does contain some good advice, but it is few and far between. The thing that irked me the most was the deceiving title. The title talks about losing weight without dieting or exercising, but the book is filled with advice regarding dieting and exercising. It is another matter that she presented the ideas using different words, which might confuse a person. Avoid this book. Sit on the internet and with a little bit of research, one can easily find much better information than this garbage.