Whatever people might say, I feel that “Lose Weight Without Dieting or Working Out” was just another diet book. Even though the book does offer some good advice, it is sporadic. The book has all the trappings of a diet book – eat that, avoid this, eat this much, drink that much, do this, don’t do that, etc. The only difference is instead of calorie count the book has portion-measurement.
Also, the book is not properly organized. JJ keeps on going back and forth when she is presenting information, which was a bit jarring. All in all, an okay book.